I believe that there is a need in all of us to speak our truth and with this can come transformation, change and sometimes difficult emotions and feelings.   

Working with a non-judgemental manner is an important part of my practice.  Many of us face judgement that is negative or disproportionate in our lives – designed to hold us back and limit us.  Creating a space for my clients where they can be themselves is a vital part of therapy.   

One of the most important things for me in the therapeutically relationship is just that - the relationship.  Choosing to enter therapy can be a a big decision for some - you may not have had therapy before or not spoken about your experiences and would like to explore your feelings and emotions - trust is vital in this process.   

For me, there can't be any discovery or exploration without trust; one of my goals is to establish that connection with a client so they have a space that is their own - where they can find, acknowledge and grow into their true selves.  Sometimes that trust can be established quickly between client and therapist; other times it can take more time - I will work with you at your own pace to understand.