Welcome to Reflective Therapy

My name is Naeem and I am an integrative counsellor - a fancy way of saying that I've trained in a number of therapeutic theories.

I am a registered member of the British Association of Counselling and Psychotherapy (BACP) and adhere to their Ethical Framework for the Counselling Professions and Professional Conduct Procedure.

I am also a practitioner member of the Black, African and Asian Therapy Network (BAATN)

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Starting your journey

There is a need in all of us to speak our truth - to be authentic; sometimes that is not always possible.

You might be in a difficult relationship; you might feel lost in the crowd; you may be hiding who you are from others - or even yourself.

This can impact your health and wellbeing.

Therapy is a space where you can explore your thoughts and feelings and start to think about what you want. It's a space where you don't have to hide - where you can start to look at what's happening in your life and what you want to do next.

Connection & Trust

Choosing to enter therapy can be a big decision; you may not have had therapy before or even spoken to anyone about the way you are feeling. You may just want the time and space to focus on yourself.

Trust is important in a process of exploration. I work in an affirming and non-judgemental way - my focus is on creating an environment where you can begin to explore your thoughts; where you can start to understand how you feel and express all your emotions.

Where you can start to trust yourself.

My commitment to you

The focus of therapy is you - there's no right or wrong about how you might be feeling. You might be uncertain - and that's absolutely fine.

You are unique. Your experiences and relationships have created the person you are. The approach I will use will be unique to you and will change throughout the therapeutic relationship. The one constant is that you will be at the centre.

Whatever your reasons for wanting to explore your thoughts, feelings and emotions, I will work to help you carve out time and space to allow you to reflect, examine and understand whatever is happening for you.

So what's next?

That decision is entirely yours.

If what you've read so far resonates with you - get in touch to schedule an initial session.

I offer a no cost 20 minute conversation if you want to get a feel of how I work or just to ask questions. I understand that entering therapy can be daunting so please do get in touch - there is no such thing as an obvious questions.

You can also find out more about me, my own journey and what's important to me here.

Fees

I offer both face to face and virtual sessions to suit your availability.

Face to face sessions are charged at £75. Virtual session are charged at £65.

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Contact us

You can use this form to contact me - alternatively, you can email me at: naeem@reflectivetherapy.org.uk or give me a call on 07726 938 031.