Reflective Therapy
....moments of calm in the chaos of life
Starting your journey
What brings you here?
You may have just stumbled over this page and may not yet have a clear idea about what you're looking for.
Or you might have previous experience of therapy and feel it's the right time to return.
Whatever your reasons, I offer a space for you to reflect and examine the issues that matter for you. I work in partnership with my clients to help them get a better understand of what this are going through – without judgement or criticism.
Why therapy?
I believe that there is a need in all of us to speak our truth. We all have a desire to be authentic – to be real – and sometimes that it not always possible. We may be in a challenging relationship; we might feel lost in the crowd; we may be hiding who we really are from others – even ourselves.
This has an impact on us.
Therapy is a space where you can explore those feelings and begin to understand what you want. It's a space where you don't have to hide - where you can start to look at what's happening in your life and where you want to go next.
With this can come transformation and change; a realisation that we may no longer want things the way that they are.
Trust, connection & a safe space
Working with a non-judgemental manner is an important part of my practice. Many of us face judgement that is negative or disproportionate in our lives – designed to hold us back and limit us. Creating a space for my clients where they can be themselves is a vital part of therapy.
One of the most important things for me in the therapeutically relationship is just that - the relationship. Choosing to enter therapy can be a big decision for some - you may not have had therapy before or not spoken about your experiences and would like to explore your feelings and emotions - trust is vital in this process.
Your journey.....at your pace
For me, there can't be any discovery or exploration without trust; one of my goals is to establish that connection with a client so they have a space that is their own - where they can find, acknowledge and grow into their true selves. Sometimes that trust can be established quickly between client and therapist; other times it can take more time - I will work with you at your own pace.
My practice - working with you
I practice by integrating a number of therapeutic approaches - also known as working integratively.
We are all different....unique. Our experiences and relationships create the person we are. Just as every moment we experience is different - the approach I use with each client will be unique to them. As the therapeutic relationship deepens and grows; so will the approach. The one constant is that you will be at the centre.
My commitment to you
The therapeutic relationship isn't about telling you what you should do or that you're right or wrong. You might find yourself in a moment where you are not sure what is happening or how to react - and that's absolutely fine. One of the goals of therapy is to explore the uncertainty that you may be feeling.
Whatever your reasons for wanting to explore your thoughts, feelings and emotions, I will work to help you carve out time and space to allow you to reflect, examine and understand whatever is happening for you.
What do you want to do next?
That decision is entirely yours.
If what you've read so far resonates with you - do get in touch to schedule a session.
You may want to know more about me and my own journey and what's important to me.
Get in touch
More about me
Working in partnership
I believe that there is a need in all of us to speak our truth and with this can come transformation, change and sometimes difficult emotions and feelings.
Working with a non-judgemental manner is an important part of my practice. Many of us face judgement that is negative or disproportionate in our lives – designed to hold us back and limit us. Creating a space for my clients where they can be themselves is a vital part of therapy.
One of the most important things for me in the therapeutically relationship is just that - the relationship. Choosing to enter therapy can be a a big decision for some - you may not have had therapy before or not spoken about your experiences and would like to explore your feelings and emotions - trust is vital in this process.
For me, there can't be any discovery or exploration without trust; one of my goals is to establish that connection with a client so they have a space that is their own - where they can find, acknowledge and grow into their true selves. Sometimes that trust can be established quickly between client and therapist; other times it can take more time - I will work with you at your own pace to understand.
Working in partnership
I believe that there is a need in all of us to speak our truth and with this can come transformation, change and sometimes difficult emotions and feelings.
Working with a non-judgemental manner is an important part of my practice. Many of us face judgement that is negative or disproportionate in our lives – designed to hold us back and limit us. Creating a space for my clients where they can be themselves is a vital part of therapy.
One of the most important things for me in the therapeutically relationship is just that - the relationship. Choosing to enter therapy can be a a big decision for some - you may not have had therapy before or not spoken about your experiences and would like to explore your feelings and emotions - trust is vital in this process.
For me, there can't be any discovery or exploration without trust; one of my goals is to establish that connection with a client so they have a space that is their own - where they can find, acknowledge and grow into their true selves. Sometimes that trust can be established quickly between client and therapist; other times it can take more time - I will work with you at your own pace to understand.
I practice integratively - this means that use therapeutic approaches when I work with clients. Every individual is different; just as every moment is - so between we develop an approach that works for that moment.
I'm not here to tell you what to do or how you should feel. There may be times when you may find in a situation where you are not sure what is happening or how to react - and that's absolutely fine. One of the goals that we can work to us explore that uncertainty - and the space is yours to
Whatever your reason for wanting to enter therapy – it’s a chance to carve out time for you to reflect, examine and understand whatever is happening for you.
How I work
Working in partnership
I believe that there is a need in all of us to speak our truth and with this can come transformation, change and sometimes difficult emotions and feelings.
Working with a non-judgemental manner is an important part of my practice. Many of us face judgement that is negative or disproportionate in our lives – designed to hold us back and limit us. Creating a space for my clients where they can be themselves is a vital part of therapy.
One of the most important things for me in the therapeutically relationship is just that - the relationship. Choosing to enter therapy can be a a big decision for some - you may not have had therapy before or not spoken about your experiences and would like to explore your feelings and emotions - trust is vital in this process.
For me, there can't be any discovery or exploration without trust; one of my goals is to establish that connection with a client so they have a space that is their own - where they can find, acknowledge and grow into their true selves. Sometimes that trust can be established quickly between client and therapist; other times it can take more time - I will work with you at your own pace to understand.
How I work with my clients
I believe that there is a need in all of us to speak our truth and with this can come transformation, change and sometimes difficult emotions and feelings.
Working with a non-judgemental manner is an important part of my practice. Many of us face judgement that is negative or disproportionate in our lives – designed to hold us back and limit us. Creating a space for my clients where they can be themselves is a vital part of therapy.
One of the most important things for me in the therapeutically relationship is just that - the relationship. Choosing to enter therapy can be a a big decision for some - you may not have had therapy before or not spoken about your experiences and would like to explore your feelings and emotions - trust is vital in this process.
For me, there can't be any discovery or exploration without trust; one of my goals is to establish that connection with a client so they have a space that is their own - where they can find, acknowledge and grow into their true selves. Sometimes that trust can be established quickly between client and therapist; other times it can take more time - I will work with you at your own pace to understand.
© Naeem Rahman 2022. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details and accept the service to view the translations.